Tag Archives: food

Food in Ancient Crete

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What did they eat in Ancient Crete? Archaeologists struggle with determining the food eaten by ancient peoples. The remains of bones – meat or fish – provides a clue. But what else do they eat?

We know the Minoan civilization already had the olive tree and were pressing oil. Grapes were harvested and fermented into wine long before the beginnings of the so-called Minoan society. What else? Since they had flocks of sheep and goats, and bones with cut marks have been discovered we are pretty sure they ate goat, lamb and mutton. What about beef? Well, they had bulls (for the bull leaping) so maybe they ate beef.

What about cheese? They would have had milk, goat and sheep milk at least. Although there are theories, I haven’t found a definitive answer on cheese.

Vegetables and grains are tougher. We know they grew herbs, at least for medical and religious uses. Maybe they used them to season their food. The remains of grains have been found in bowls excavated at digs. But did these ancient peoples eat bread? Ancient Egypt had bread from about the fourth century B.C.E. Did they eat it earlier? Maybe. Since the ties between Crete and Egypt were strong, I assume that the Minoan culture also had some form of bread, maybe a flat bread. They certainly had beer and beer and bread were usually companions. Even in the Middle Ages, the bread makers and the brewers were part of the same guild. I took a calculated guess and had my characters in In the Shadow of the Bull eat flatbread.

No potatoes, no squash and no corn – these are from the New World and wouldn’t make it to Europe for another thousand years.

Chocolate

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While we were in Costa Rica we stopped at a chocolate plantation. I’m sure everyone know the story; how a chocolate drink was served to the Spanish conquistadores and from there went on to become one of the most popular foods in the world.

cocoa pods

Cocoa pods on a tree.

The seeds inside are coated in a sweet jelly like substance. That has to be taken off.

cocoa bean

Once the jelly like substance is removed, the beans are fermented. After fermentation, the beans are dried.

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Then the beans are cleaned and roasted. The shell is removed. The tool used to do that at this plantation was a large mortar with a pestle to crush the shell.

crushing

The inner seeds, the cacao nibs, are then ground to cocoa mass, unadulterated chocolate in rough form.

deshelled

These nibs are heated and reduced to a liquid. Adding sugar, cinnamon, nuts and more -yum.

The higher the amount of the chocolate (you will see 70% for bittersweet for example) the stronger the chocolate flavor.

Eating clay or pica boo!

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One of the cultural activities brought over from Africa was eating clay. A puzzle to medical practitioners, it was labeled pica and has always carried a stigma. Pica is eating non-nutritive materials like earth or, in some cases, laundry starch.

Well, despite the stigma, it turns out that eating clay has been around a long time, since Greek and Roman times. Holy clay tablets were widely distributed and traded throughout the Mediterranean and Western Europe as cures for poison and the plague. According to one source (EnviroMedica), the tablets were blessed by the Roman Catholic Church as late as 1848. Studies have shown that clay eating is highest where calcium and iron intake are low.

Although not confined to pregnant women, a high percentage of pregnant women ate – and eat – clay. The current thinking is now that since the nutritional demands during pregnancy are so high – and pregnant women in the past couldn’t take the pregnancy vitamins, they ate mineral rich clay to support the baby. The clay also helps with nausea and vomiting and, as clay goes through the digestive tract, absorbs toxins. One of the preferred clays is kaolin, a white clay that is used as a base in Kaopectate. So anyone who has taken Kaopectate has ingested clay for stomach upset.

Eating clay has been used by cultures world-wide, In Bolivia and Peru, wild potatoes (which are toxic and bitter) are cooked in clay dishes. The clay leaches away the glychoalkaloids found in the wild potatoes and makes them edible.

The United States has deposits of kaolin. One of the largest is in Georgia. No less than a personage as Josiah Wedgewood ordered from the mine for his fine china.

A final note: kaolin is available from Amazon.

Who knew?

 

Money, scissors and more

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Much research was and is required for the Will Rees mysteries. After all, they dressed differently, ate differently and mostly lived different. Most people then lived on farms. And, of course, there were no telephones, landlines or otherwise, no computers, no cars – the list goes on and on.

But as I research Bronze Age Crete for my next series, I realize how many things there are. Money, for example. Every Western country as well as China, India and more had money. Well, there was some money in the Bronze Age. In what is now Iraq and Iran, shekels were used. They were tied to a certain amount of barley. Consistent weights for gold and silver were beginning to be set up. But can I casually say my characters in Minoan Crete went to the market with their money and purchased something? No. Something must have been used; after all, Crete was the center of trade. Did they use a barter system or a combination of both? Obviously, more research is required.

I talked about needles in my last post. Well, let’s move on to scissors. Rees uses scissors and we would recognize them. Scissors were invented during the Bronze Age but they were not the scissors we know. More like two blades attached with a copper band.

And the people of Rees’s time period ate similarly to us. More meat heavy and certain vegetables were newish such as potatoes and tomatoes but we would recognize most of their food.  The Minoans ate differently. Sure, they ate lamb, seafood and goat, lentils and other pulses, grains such as barley and wheat. But did they consume dairy products? Had they learned to make cheese? So far, although there are competing theories, no one seems to know.

And did they eat beef? The bull was sacred to them. The Classical Greeks sacrificed Cattle by burning the hides and bones so the aroma would go up to the Gods. Did the Minoans sacrifice their Bulls and do the same? Or did they treat their cattle as they still do in India today: cattle are sacred and not eaten?

But they did consume beer, wine and a fermented honey similar to mead.

Shaker Herbs Part Four- Culinary Herbs

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The Shakers served plain food but it was nourishing and, from the recipes I’ve tried, flavorful. There was some overlap of course. Basil, for example, was used as a tea and an aromatic to prevent excessive vomiting. Rosemary was also used as a tea and its oil was made into a liniment.

Some of the other herbs are not so unsurprising. One of my favorites is for a Dandelion salad. (Seriously!) The mixture includes dandelion leaves, simmered until tender and drained, then put into a saucepan with egg yolks, cream, butter and other herbs such as mint, lemon thyme and so on. The mixture is put on slices of stale bread and fried and then seasoned with oil and vinegar and parsley.

Fish was poached with chamomile leaves or covered with chamomile sauce. (Make a roux with butter and flour (2 Tablespoons each), add a Cup of chicken stock, parsley, the chamomile leaves and add salt and pepper to taste,) Marjoram, basil, parsley and basil went into meatloaf, tarragon, summer savory, marjoram, chervil and thyme into chicken fricasee.

Hancock Village served an herb soup made up of chopped sorrel, chopped shallots, chervil, mint and parsley boiled in milk. Butter and salt and pepper are added to taste and the whole mixture poured over squares of toasted bread.

I want to add a note about the Shaker’s recipe for bread which I found in a James Beard bread book. It is so delicious I could eat an entire loaf. But I digress.

Another soup is apple soup, so tasty on a cool fall day. A quartered apple, cored but unpeeled, a quartered onion and a herb mix of marjoram, basil, summer savory and more combined with cinnamon is cooked in the top of a double boiler. The apple is removed when soft and the soup is strained. Cider and cream is added when ready to serve.

Some of these herbs and herb mixes can be purchased in the gift shops of the various museum communities and at Sabbathday Lake. Hancock Village had a mix that includes basil, parsley, marjoram, oregano, tarragon, thyme and more. It has been several years since I purchased my supply so I am not sure it is still available.

Housekeeping – 1790s. Refrigeration

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Another amazing invention, in my opinion, is refrigeration. We take it for granted but refrigeration, especially mechanical refrigeration, is pretty new.

Ice has been used to cool food for millennia. In 400 BC Persian engineers had already mastered the technique for storing ice. Ice was brought in from the mountains and stored underground in specially designed spaces. The ice was used to chill treats for royalty. (Of course )

In England during the sixteenth to seventeenth centuries in England low lying areas near the Thames were flooded in winter. The ice was stored in an ice house, insulated by sawdust, moss or something similar. As early as 1823 ice was imported from Norway and of course in the US, ice was transported from the North to the South, i.e from Maine to points as far away as South Carolina. This led to a new industry: the ice trade. Ice was cut from frozen ponds and streams and stored in ice houses before being shipped – eventually – around the world. As one would expect, the citizens of New York City and Philadelphia became huge consumers during their long hot summers.

The ice trade revolutionized the U.S meat, vegetable and fruit industries. It led to the invention of ice boxes; yes, wooden boxes lined with zinc or tin and other insulators like moss, sawdust or cork, with a box for ice. A drip pan underneath caught the melted water. The horse drawn wagons of ice and the ice man became a familiar sight. By 1907 81% of the households in New York City had ice boxes and they are widely credited with a drop of 50% of infant mortality in the summer.

Mechanical ice began to be produced in the late 1800s but was chancy and the process used toxic ammonia gas. Mechanical refrigerators did not go to the homes until the various fluorocarbons were developed.

Prior to refrigeration milk spoiled quickly; in fact, all perishable foods spoiled quickly. People had cold cellars to cool food and tried putting milk down the well to cool it. I read that cheese was an attempt to use milk before it soured.

So, to my way of thinking, the refrigerator is even more important than indoor plumbing.

Housekeeping – 1797 Food Prservation

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I was buying cans of beans and diced tomatoes to make chili (a winter staple in my house) when I paused and really looked at the can. We take canned food so much for granted I doubt we ever really think about how wonderful it is. Oh, I know canned spinach is limp and I don’t care for canned green beans BUT before the 1800s there was no such thing as canned food or refrigeration either for that matter.

Food has to be preserved to last over the winter – unless you follow the birds south or plan to starve. Methods for preserving food prior to canned food and refrigeration amounted to pickling, think sauerkraut, drying, salting or smoking. Sugar can also be used but sugar was very expensive then.

People knew keeping the air away from food kept it from spoiling but not why.  Louis Pasteur would not be born for another almost twenty-five years so no one even guessed there were microscopic microbes everywhere. So when was this modern marvel invented?

Well, in 1795 Napoleon Bonaparte offered a reward for anyone who find a reliable method for preserving food for troops on the move. (I imagine he was already dreaming of military glory and world domination). It took fifteen years but one Nicholas Appert figured out a way to seal food in glass jars. Ten years later an Englishman named Peter Durand invented a method using unbreakable tin cans. At first these tinned foods were luxury items for the wealthy but by the end of the nineteenth century they were available for everyone.

Ironically, just as the invention of canned foods was inspired by Napoleon and his wars, the explosion in the consumption of them was spurred by the United States Civil War.

What did they eat in 1797?

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With Thanksgiving coming up, my thoughts turn naturally to food.

One of the first things that strikes a modern person when one researches food from this era is how meat heavy it is. The American plate for the last fifty or so years has been meat, a vegetable and a starch like potato or rice.

Johnny cakes or cornbread would have more likely been the starch on the table. And while vegetables from the garden would be available in the summer and early fall, people would have been limited to good keepers like cabbage apples, and carrots after that.

Refrigeration was primitive. Root cellars, holes dug into the ground and cool, were further cooled with ice covered in sawdust for insulation.

But meat, both from domesticated animals and whatever a hunter could bag, was available all year. (Assuming enough wealth to own animals or the skill to hunt successfully.)

Here is a list of some of the animals eaten:

The regular domesticated: beef, pork, mutton, lamb and chicken.

Fish: salmon, shad, Hannah Hill (sea bass), oysters, lobster, cod, haddock, perch, eels

Wild: ducks, geese, partridge, deer, snipes, pigeon, hares and rabbits, turtles and of course turkey.

Recipes included many herbs.

No wonder people longed for greens in the spring.

 

 

 

More about salads – and vegetables

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Salad has a long history. One source I read claimed that the Greeks and Romans ate mixed greens with dressing.

I have salad recipes in my Queen Elizabeth I and King Richard cookbooks although they also include things like figs and are sweeter than we normally think of salad, which is now seen as more of a healthy food. The recipes from these renaissance cookbooks read more like dessert.

Besides wild greens and the tops of beets and turnips, early American farmers also grew several varieties of lettuce, cucumbers, radishes. What’s missing from the usual American salad? Why, tomatoes. Although now considered Italian, tomatoes are actually, like potatoes, from South America It was brought to Europe by Spain. And, a member of the nightshade family, it was considered a poison. It was not eaten at all during the Colonial period ( and grown as a decorative plant) but by the early 1800s was popular as a food. One story lists Thomas Jefferson as the who began planting and eating tomatoes. He was a passionate gardener who tried new foods but we don’t really know for sure.

But I digress. Cucumbers were frequently used as a salad and I have found old recipes for cucumber salad which usually consists of chopped cucumbers and vinegar.

Other vegetables: artichokes, onions, garlic, parsnips, asparagus and of course things like cabbage were popular. We think of the diet at this time as meat heavy, and it was, but cheese and diary and grains, as well as the vegetables, were also a big part of the diet.

I always mention food in my books. I’m a gardener myself and clearly a foodie – which regular readers of my blog can surely tell. And I find it fascinating to discover what our forefathers ate and didn’t eat. Sometimes it is surprising.